C3 Torso arm
Startingposition Endposition
Select your weight. Adjust seat height. Fasten belt and grip handholds using the entry aid. Lean slightly forward. Pull handholds down until hands are level with shoulders. Your elbows should follow an outward/downward movement. Hold this position briefly. Slowly return to starting position, fully extending your back. Set down weight using entry aid.
Important: Keep back straight and lean slightly.
