A4 Adductor
Startingposition Endoposition
Select your weight. Adjust backrest. Sit in machine and press down handholds. Place legs on pads. Slowly let go of handholds and lean back. Move slowly into the stretched position. From there move thighs together until the top stoppers touch. Hold this position briefly. Repeat until a full movement is no longer possible. To exit machine press down handholds.
Important: Don't bow legs during the exercise.
