Media
Press reports
2009
Kieser Training - MST - Medical Strengthening Therapy
Square Mile Magazine - Health & Fitness. It is no secret that for most of us approaching or in our middle ages, maintaining an attractive body shape, slim waistline and youthful energy is a tough job. Because you lose half a kilo of muscle per year after the age of 35, your metabolism slows, you lose energy, feel weaker and you accumulate fat. While it is inevitable that you will age it is not inevitable that you will become weak though.
To reverse this natural trend and maintain your fountain of youth we need only to maintain reasonable muscle mass. Make no ...
2008
My spine is in the hands of these people
Evening Standard - Health & Fitness
When you have had back pain from the age of 10 and the NHS can’t help, it’s good to know that there are professionals out there on whom you can really lean
more...
2008
Riding Strong
more...2008
Training for bad backs
more...2007
A pain in the neck?
Financial Times
By Miranda Green, FT.com site
Published: Feb 02, 2007
When the team at the Kieser Centre say they are serious about strength training, they are definitely not joking.
Unlike other gyms, the exercise hall is hushed, its plain white walls are unmarked by video screens or posters of Lycra-clad lovelies, and there is an atmosphere of focused calm among the middle-aged clients padding quietly around the machines. Devotees of the Kieser method, which uses resistance exercise for rehabilitation after injury or to build strength and protect the back, also have to do without music, a sauna, steam ...
more...
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