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Improving my quality of life ... today part 2
01.09.09
ME TIME | September 2009. Set out to improve and protect my quality of life, I initially underwent a professional Kieser Training Musculoskeletal evaluation in May, hoping to play Tennis again and dance at my 65th birthday, pain free.
Together with an untreated back injury incurred years ago, and the scientific fact that after turning 35 years of age my body had officially entered the cycle of losing half a kilo of muscle mass and bone tissue every year - causing my metabolism to slow and decreasing my motivation to exercise and play sport. In short, I had become unfit and accumulated body fat. These facts may explain why my examination results proved that my range of motion and back mobility were well below average for my age. To achieve my future quality of life goals, I require therapeutic back training, starting today.
Entire article available in the pdf-file attached.
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