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01/01
2009

Kieser Training - MST - Medical Strengthening Therapy

Square Mile Magazine - Health & Fitness. It is no secret that for most of us approaching or in our middle ages, maintaining an attractive body shape, slim waistline and youthful energy is a tough job. Because you lose half a kilo of muscle per year after the age of 35, your metabolism slows, you lose energy, feel weaker and you accumulate fat. While it is inevitable that you will age it is not inevitable that you will become weak though.
To reverse this natural trend and maintain your fountain of youth we need only to maintain reasonable muscle mass. Make no ...

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